Baked Okra And Tomatoes: Greek Bamies

Baked Okra And Tomatoes, known as Greek Bamies, is a beloved dish encapsulating the essence of Greek cuisine with its blend of simplicity and robust flavors. This traditional recipe traces its roots to the sun-kissed lands of Greece, where the harmonious marriage of okra and tomatoes creates a comforting and flavorsome meal.

History of Baked Okra And Tomatoes - Greek Bamies:

Greek Bamies is a dish deeply entrenched in Greek culinary traditions, celebrated for centuries in kitchens across the country. Its origins stem from the ingenious use of locally grown produce, combining okra, a staple vegetable, with the vibrant flavors of tomatoes, herbs, and olive oil.

Ingredients for Baked Okra And Tomatoes - Greek Bamies:

Fresh okra pods
Ripe tomatoes
Garlic cloves
Olive oil, herbs, and spices like oregano and parsley

How to Make Baked Okra And Tomatoes - Greek Bamies:

Begin by rinsing and trimming the okra pods, then slicing the tomatoes.
Sauté garlic in olive oil until fragrant, then add the okra and tomatoes to the pan.
Season with herbs and spices, stirring gently to combine all ingredients.
Transfer the mixture to a baking dish, drizzle with more olive oil, and bake until the okra is tender and the flavors meld.
Serve the Greek Bamies hot, garnished with fresh herbs if desired.

Different Ways to Make Baked Okra And Tomatoes - Greek Bamies:

The versatility of Greek Bamies allows for various adaptations. Some cooks prefer to add onions or bell peppers for extra flavor, while others incorporate potatoes or carrots into the dish for a heartier meal. The cooking method can also vary, with some opting for stovetop simmering instead of baking for a quicker preparation.



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The optimal way to make Baked Okra And Tomatoes - Greek Bamies often depends on personal taste preferences and regional influences. Whether sticking to a traditional recipe or experimenting with innovative twists, this dish remains a celebration of the Mediterranean's vibrant flavors and culinary heritage.

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Baked Okra And Tomatoes: Greek Bamies



Indulge in this simple yet delightful baked okra recipe. Crafted with fresh tomatoes, olive oil, onion, parsley, and fragrant dill, it's a breeze to prepare.

Prep: 10 mins

Cook: 40 mins

Serves: 3

Ingredients

450 grams / 15.9 oz okra (fresh or frozen)
2 tablespoons red wine vinegar
6 tablespoons olive oil
1 small red onion minced
2 small tomatoes finely chopped
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
salt
freshly ground pepper

Instructions

1.Place okra in a small pan or baking dish. Drizzle with the red wine vinegar on top and mix well.
2.Let okra rest for 30 minutes.
3.Preheat oven to 200°C / 392°F.
4.Drizzle okra with 3 tablespoons of olive oil. Sprinkle some salt and pepper on top.
5.Bake for 20 minutes. Meanwhile start making the sauce.
6.Heat remaining olive oil in a small saucepan over high heat.
7.Add the onion and cook until softened and golden in color.
8.Add the tomatoes and cook for 2-3 minutes until they start to look mushy. Pour in a cup of water, season with salt and pepper. Stir in the herbs.
9.Pour the sauce all over the okra and place back in the oven.
10.Bake for another 40 minutes or so. Until the water has drained completely.
11.Serve with a drizzle of olive oil, parsley, and dill on top. And Some feta cheese and kalamata olives on the side.

Nutrition

Serving: 1serving | Calories: 488kcal | Carbohydrates: 26g | Protein: 6g | Fat: 43g | Saturated Fat: 6g | Sodium: 26mg | Potassium: 969mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2538IU | Vitamin C: 71mg | Calcium: 206mg | Iron: 2mg




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