These healthy dinner bowls are loaded with delicious falafel and other Mediterranean favorites like hummus, tabouli salad, feta, and fresh vegetables. With a little bit of prep ahead of time, this falafel bowl dinner is to assemble any night of the week.
Prep: 30 mins
Cook: 0 mins
Serves: 4
Ingredients
▢ Hummus, homemade or store bought (other dip options in the notes)
▢ Tabouli salad
▢ 16 Falafels, prepared ahead from this authentic falafel recipe or air-fryer falafel recipe, or
store-bought from your favorite Middle Eastern restaurant
▢ 2 Medium Vine-Ripe Tomatoes, halved and sliced
▢ 1 English Cucumber, halved and sliced
▢ 6 Radishes, halved and sliced
▢ ½ Medium Red Onion, thinly sliced
▢ 4 ounces Feta Cheese, sliced
▢ Extra virgin olive oil, for drizzling, try our rich and peppery Early Harvest or Spanish
Hojiblanca EVOO
▢ Sumac, optional for seasoning
Instructions
1.Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 4 falafel patties.
2.Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.
3.Finish each bowl with a generous drizzle of extra virgin olive oil and a dash of sumac to season (optional).
Notes
Prepare ahead tips: You can make the falafel mixture and form into patties according to this recipe ahead of time and refrigerate or freeze until you are ready to cook them. You can cook falafel from frozen. You can also prepare the salad of your choice and hummus and keep them refrigerated in separate containers for 2 to 3 days.
Variations: Omit the feta cheese to keep these dinner bowls vegan. You can use other fresh vegetables in your fridge such as carrots, celery, bell peppers, or cauliflower. Swap the hummus for another Mediterranean dip. Add rice or grain of your choice, or substitute the salad for some leftover cooked vegetables like sautéed zucchini or roasted cauliflower. Review the full post for more ideas!
🍳 Tried this recipe?
%20_%20Cyprus%20Passion.jpg)
0 Comments