Fasolakia Yiahni (Greek Braised Green Beans)

A classic entree that can be enjoyed year-round, fasolakia yiahni is a Greek dish of green beans braised with potatoes, tomatoes, onions, and herbs in an extra virgin olive oil base. This delicious recipe is vegan though it is typically served with feta and good crusty bread.

Prep: 15 mins

Cook: 45 mins

Serves: 4

Ingredients

⅔ cup extra virgin olive oil
1 large sweet or yellow onion, thinly sliced
2-3 garlic cloves, minced
½ teaspoon cinnamon, optional
salt and pepper to taste
2-3 gold or red potatoes (about 1 pound), peeled and cut into 1 ½ inch pieces
1 15-ounce can diced tomatoes, (or 2 large ripe heirloom tomatoes, chopped)
⅔ cup water
1 ¾ pounds green beans, cleaned and trimmed (very long pieces can be cut in half)
3-4 tablespoons chopped fresh parsley

Instructions

1.In a 4-quart sauté pan, heat most of the olive oil over medium heat, reserving ¼ cup for later.

2.Add the onions and sauté until soft and translucent; about five minutes.

3.Add the garlic and cinnamon, if using. Sauté until fragrant; about one minute.

4.Add the potatoes, tomatoes, one teaspoon sea salt, and some black pepper. Stir until everything is combined.

5.Add in the water and let come to a gentle boil. Top with green beans and sprinkle with a little more salt and black pepper.

6.Cover, reduce heat to medium-low, and let simmer for 30 minutes.

7.Remove lid and stir in the softened green beans.

8.Cover again and let simmer an additional 10-15 minutes, or until the potatoes are cooked through and beans are very tender.

9.Remove lid and stir in the parsley. Let cook an additional three minutes.

10.Remove from heat, taste, and adjust seasoning with salt and pepper to your liking.

11.Drizzle in the rest of the olive oil.

12.Serve with feta and good crusty bread.

NUTRITION

Calories: 160kcal
Carbohydrates: 36g
Protein: 6g
Fat: 1g
Saturated Fat: 1g
Sodium: 375mg
Potassium: 1063mg
Fiber: 8g
Sugar: 9g
Vitamin A: 2515IU
Vitamin C: 66mg
Calcium: 96mg
Iron: 3mg



          🍳 Tried this recipe?



More Greek Recipes You'll Love
BriamSoutzoukakiaBougatsaPastitsioTzatzikikeftedesGIOUVETSI